Need a simple, dependable dinner that turns out perfect every time? These Baked Boneless Skinless Chicken Thighs are just what your weeknight needs! They’re juicy, quick to prep, and super versatile—serve them with rice, pasta, salad, or roasted veggies for a satisfying, fuss-free meal the whole family will love.
This recipe is kid-approved, meal-prep-friendly, and can be seasoned a hundred different ways. We’re keeping it classic here with a garlicky, herby blend and a little olive oil magic. ✨
What You’ll Need
For the Chicken Thighs:
- 2 lbs boneless, skinless chicken thighs (about 6–8 pieces)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon dried thyme or Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: juice of ½ lemon for a bright finish
Pro Tips for Perfect Baked Chicken Thighs
🔥 Don’t skip the olive oil – it helps the seasonings stick and keeps the chicken juicy.
🍗 Pat the chicken dry before seasoning for the best browning.
🌿 Let them rest after baking so the juices redistribute.
👧 Make it a family meal – kids love helping rub on the seasoning!
🧄 Add garlic cloves or onion slices to the baking dish for bonus flavor.
Tools You’ll Need
- Baking dish or rimmed sheet pan
- Mixing bowl
- Measuring spoons
- Tongs or fork
- Aluminum foil (optional for covering)
Substitutions & Variations
🌶️ Want it spicy? Add chili powder or cayenne
🌱 Fresh herbs – sprinkle fresh rosemary or parsley after baking
🍋 Lemon pepper twist – swap paprika for lemon zest and pepper blend
🧀 Parmesan crust – add a sprinkle of grated parmesan before baking
Make-Ahead Tips
- Marinate chicken with seasoning up to 24 hours ahead in the fridge
- Cooked chicken thighs store well in the fridge for up to 4 days
- Freeze baked thighs for up to 2 months—great for future meals!
How to Make Baked Boneless Skinless Chicken Thighs
Step 1: Preheat Oven & Prep Chicken
- Preheat oven to 425°F (220°C).
- Pat chicken thighs dry with paper towels.
- In a bowl, toss thighs with olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper until evenly coated.
Step 2: Arrange in Baking Dish
- Place thighs in a single layer in a greased baking dish or sheet pan.
- Optional: add a few lemon slices or garlic cloves for extra aroma.
Step 3: Bake
- Bake for 25–30 minutes, or until internal temp reaches 165°F (74°C).
- Broil for 2–3 minutes at the end for golden tops if desired.
Step 4: Rest & Serve
- Let chicken rest for 5 minutes before slicing or serving.
- Serve with your favorite side dishes and enjoy!
Leftovers & Storage
- Store leftovers in airtight containers for up to 4 days
- Reheat gently in the microwave or oven
- Slice for sandwiches, salads, wraps, or rice bowls
Final Thoughts
These Baked Boneless Skinless Chicken Thighs are the definition of easy comfort food—juicy, flavorful, and ready to pair with just about anything. Whether you’re cooking for a weeknight dinner or prepping for the week ahead, they’re a no-fuss favorite you’ll make again and again.
💬 Did you add a twist like lemon or parmesan? What sides did you serve it with? Let me know in the comments—I’d love to hear how you made it your own! 🍗💛
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